Your Profile

Foodie Friend 👋

"Tell me about yourself so I can help you better!"

— Dr. Reza

Your Name (what should Dr. Reza call you?)

Age

yrs

Gender

Height

Weight

🎯 Health Goal

🏃 Activity Level

🏥 Health Conditions

Select any that apply to you

🔢 Daily Calorie TargetAuto: 2000 kcal

💡 Override only if you have a specific target from a dietitian.

🔬

How We Calculate

We use the Mifflin-St Jeor Equation — the gold standard method recommended by dietitians worldwide. Your BMR is calculated from age, height, weight & gender, then multiplied by your activity level to get your TDEE (Total Daily Energy Expenditure).